Posted by: anya04 | April 2, 2007
Menu for Mr.T
| MR.T’s MEALS! |
Breakfast
| Servings |
Item |
Calories |
| 1 |
1 sm. Banana |
60 |
| 1 |
1 sm. Nectarine |
60 |
| 0.5 |
1 Kiwi |
30 |
| 1 |
3/4 C Yogurt, plain, nonfat |
90 |
| 1 |
1 Muffin, sm. |
80 |
| 1 |
4 oz Fruit Juice, unsweet. |
60 |
Lunch
| Servings |
Item |
Calories |
| 1 |
1 sm. Apple |
60 |
| 0.5 |
2 T Raisins |
30 |
| 1 |
1/2 C Vegetables-cooked |
25 |
| 1 |
1/2 C Tomatoes |
25 |
| 1 |
1 Tortilla, 6 in. across |
80 |
| 1 |
1 oz Ham, fresh |
55 |
| 1 |
4 oz Vegetable Juice |
25 |
| 0.5 |
1 tsp Mayonnaise |
22.5 |
Dinner
| Servings |
Item |
Calories |
| 0.5 |
1 sm. Orange |
30 |
| 1 |
1/2 C Carrots-cooked |
25 |
| 1 |
1 C Salad Greens-raw |
25 |
| 1.5 |
1/2 C Sweet Potato |
120 |
| 1 |
1 oz Roast Beef, lean |
55 |
| 1 |
Water |
0 |
| 0.5 |
2 T red. fat Salad Dressing |
22.5 |
Snack
| Servings |
Item |
Calories |
| 1.5 |
1/2 Mango |
90 |
| 1 |
1/8th Honeydew Melon |
60 |
| 1.5 |
1 C Vegetables-raw |
37.5 |
| 1 |
1 Biscuit, 2 1/2 in. across |
80 |
| 1 |
1/2 C Corn |
80 |
| 0.5 |
12 oz Iced Tea, sweetened |
44 |
| 0.5 |
1/8 (1 oz) Avocado |
22.5 |
|
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